While many producers have worked to lower their recommended dosage to 3g per day due to supply chain challenges, we continue to promote 5g per day for our men – as that is the dose consistently shown to produce these amazing results in the literature.
Taking 5g of creatine monohydrate as a supplement daily can offer several benefits, including:
- Increased muscle strength and power.
- Enhanced performance in high-intensity exercises.
- Improved muscle recovery post-exercise.
- Increased muscle mass when combined with resistance training.
- Enhanced brain function and cognitive performance.
- Improved endurance and fatigue resistance in prolonged activities.
- Potentially reduced muscle breakdown and protection against injuries.
- Enhanced hydration and muscle cell volumization.
- Improved glucose metabolism and insulin sensitivity.
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