Creatine Monohydrate

While many producers have worked to lower their recommended dosage to 3g per day due to supply chain challenges, we continue to promote 5g per day for our men – as that is the dose consistently shown to produce these amazing results in the literature.

Taking 5g of creatine monohydrate as a supplement daily can offer several benefits, including:

1. Increased muscle strength and power.
2. Enhanced performance in high-intensity exercises.
3. Improved muscle recovery post-exercise.
4. Increased muscle mass when combined with resistance training.
5. Enhanced brain function and cognitive performance.
6. Improved endurance and fatigue resistance in prolonged activities.
7. Potentially reduced muscle breakdown and protection against injuries.
8. Enhanced hydration and muscle cell volumization.
9. Improved glucose metabolism and insulin sensitivity.