Citruline

When ingested, L-Citrulline is converted into another amino acid, L-arginine, in the kidneys, which then boosts the production of nitric oxide. Increased nitric oxide levels lead to improved circulation, which is beneficial for both heart health and the efficacy of workouts. Enhanced blood flow not only supports the delivery of oxygen and nutrients to the muscles during exercise, resulting in increased exercise capacity and reduced fatigue, but it also plays a crucial role in erectile function, making L-Citrulline a popular supplement among men seeking to improve their sexual health.

Moreover, L-Citrulline supplementation has been linked to reduced blood pressure in individuals with hypertension and improved muscle protein synthesis, which can aid in muscle recovery and growth. Its ability to decrease muscle soreness after exercise makes it an attractive supplement for those engaged in regular physical training.